+1 vote
How do you stay hydrated when sick?

1 Answer

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Drinks That Help Decaf tea. The heat can soothe sore throats, stuffy noses, chest congestion, and upset stomachs. Water with lemon. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Soup. Clear soups and broths give you calories when you may not have much of an appetite. Ice chips or ice pops.