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What foods are good for menstrual flow?

1 Answer

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Here are 7 foods to eat on and around your period to ease the pain…. Ginger. Sipping on fresh ginger tea may help to ease painful abdominal cramping. Salmon. Studies have repeatedly shown that women who consume the most omega-3s have milder period pain. Steak. Green leafy vegetables. Natural probiotic yoghurt. Dark chocolate.
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